RT-header-new-10-18-tiny
RT-meet-the-moment-text
RT-welcome-line-B
RT-header-mobile-10-4B
RT-meet-the-moment-text
RT-welcome-line-300

Life’s not easy for anyone. We all experience difficult people and disappointing situations. Some of these can really hurt, and bring us down … or show us new and better ways.

When times are tough, and we feel like we’re going to explode, meltdown or give up, there’s a choice to be made. Some of us opt for another glass of wine or big piece of chocolate cake to relieve the pain. But there is a price to be paid for "eating our feelings" or drowning them in alcohol. We really don't want those extra pounds or a headache in the morning.

Our podcast is fun conversations filled with better ideas, fresh attitudes and inspiring real-life stories to help turn disappointment into hope and melt pain away for good. It's friends helping friends to get through and get over negative emotions and crappy feelings and learn how to really heal our wounds and move on. It's all about living a healthy life full of peace and joy, even when it seems impossible.

We hope you'll give one of our episodes a listen. We're pretty sure you'll discover something that will put you on a new path that will leave you feeling better about yourself and your life.

Life’s not easy for anyone. We all experience difficult people and disappointing situations. Some of these can really hurt, and bring us down … or show us new and better ways.

When times are tough, and we feel like we’re going to explode, meltdown or give up, there’s a choice to be made. Some of us opt for another glass of wine or big piece of chocolate cake to relieve the pain. But there is a price to be paid for "eating our feelings" or drowning them in alcohol. We really don't want those extra pounds or a headache in the morning.

Our podcast is fun conversations filled with better ideas, fresh attitudes and inspiring real-life stories to help turn disappointment into hope and melt pain away for good. It's friends helping friends to get through and get over negative emotions and crappy feelings and learn how to really heal our wounds and move on. It's all about living a healthy life full of peace and joy, even when it seems impossible.

We hope you'll give one of our episodes a listen. We're pretty sure you'll discover something that will put you on a new path that will leave you feeling better about yourself and your life.

Mary-and-Erin-sig-only-C
hosts-of-RT-b

Visit our PODCASTS page to see the full library of shows. Or, simply choose one of our featured podcasts below and get started!

What is the difference between healthy anger and toxic anger?

Good, clean, anger is so important. What is the difference between healthy anger and toxic anger? With the revelations coming out in The Facebook Files, Erin and Mary jam today on the dangerous commercial uses of toxic anger in social media. We say, “Opt out of the culture of contempt, and the commercial industry that is feeding off of it!...

How Do You Know When It’s Time to Forgive?

(Hint: Are you feeling stuck or full of rage?) Mary and Erin explore the signs and signals that you may be ripe and ready for some forgiveness. Are you feeling clogged up and cut off from your spirit? Do find yourself full easily enraged? Listen and find out whether now is the right time to knock down that old, stale,...

Ted Lasso and Me – In Praise of Persistent Good Will

Mary and Erin go into serious fandom in discussing the merits of the hit television show, Ted Lasso. Why? Because Ted is a master in action - tho he appears The Fool he brings the strong medicine of love and kindness to every challenge and difficult human scenario. Hey, let's be like Ted.

Re-setting Your Attitude for Pandemic Winter #2

"I'm not lost … I'm … spaciously open-minded about what's next?!?" Erin and Mary check in again with a conversation about how important our mental framework is. When we are in times of emptiness and unknowns: it matters how we talk to ourselves about our current state. Also savor with them some golden nuggets from Eckart Tolle's book The New...

What’s in a Word? Your “Word of the Year”

It’s the New Year! Such a great time for the re-start, the re-boot, the re-set … but how do you stick with it for the long term? Maybe you gave up making a New Year’s resolution a while ago because you always fail at sticking with it. (Doesn’t everyone? How is it that we can FORGET our best intentions so...

Your Beautiful Life sparkles in 2022 – upcoming classes with Mary Hayes Grieco

Mary and Erin enter the dance of the New Year together with their Word of the Year (what's yours?) Kick-off 2022 in good company with these two friends who support each other to become "soul-illumined people." And hey! Mary's got two classes coming soon on zoom: Spark Your Sparkle New Year's Workshop for Spirited Women - January 8th, 2- 4:30 PM....