RT-header-new-10-18-tiny
RT-meet-the-moment-text
RT-welcome-line-B
RT-header-mobile-10-4B
RT-meet-the-moment-text
RT-welcome-line-300

Life’s not easy for anyone. We all experience difficult people and disappointing situations. Some of these can really hurt, and bring us down … or show us new and better ways.

When times are tough, and we feel like we’re going to explode, meltdown or give up, there’s a choice to be made. Some of us opt for another glass of wine or big piece of chocolate cake to relieve the pain. But there is a price to be paid for "eating our feelings" or drowning them in alcohol. We really don't want those extra pounds or a headache in the morning.

Our podcast is fun conversations filled with better ideas, fresh attitudes and inspiring real-life stories to help turn disappointment into hope and melt pain away for good. It's friends helping friends to get through and get over negative emotions and crappy feelings and learn how to really heal our wounds and move on. It's all about living a healthy life full of peace and joy, even when it seems impossible.

We hope you'll give one of our episodes a listen. We're pretty sure you'll discover something that will put you on a new path that will leave you feeling better about yourself and your life.

Life’s not easy for anyone. We all experience difficult people and disappointing situations. Some of these can really hurt, and bring us down … or show us new and better ways.

When times are tough, and we feel like we’re going to explode, meltdown or give up, there’s a choice to be made. Some of us opt for another glass of wine or big piece of chocolate cake to relieve the pain. But there is a price to be paid for "eating our feelings" or drowning them in alcohol. We really don't want those extra pounds or a headache in the morning.

Our podcast is fun conversations filled with better ideas, fresh attitudes and inspiring real-life stories to help turn disappointment into hope and melt pain away for good. It's friends helping friends to get through and get over negative emotions and crappy feelings and learn how to really heal our wounds and move on. It's all about living a healthy life full of peace and joy, even when it seems impossible.

We hope you'll give one of our episodes a listen. We're pretty sure you'll discover something that will put you on a new path that will leave you feeling better about yourself and your life.

Mary-and-Erin-sig-only-C
hosts-of-RT-b

Visit our PODCASTS page to see the full library of shows. Or, simply choose one of our featured podcasts below and get started!

THE CAUSE OF OUR CRAPPY FEELINGS

Mary and Erin reveal the dreaded gap that causes most of our negative emotions and lousy feelings. It's a game-changing way to look at life and deal with its disappointments. It will leave you feeling hopeful no matter how you're feeling or what you're going through. Episode Highlights, Ideas and Wisdom: We're often disappointed by people in life, but we...

EVERYONE HAS A “POT OF PAIN”

Whether we know it or not, we all have a backlog of bothersome emotional things that haven't ever been completely settled. Static, energy, and feelings from old painful experiences. Mary and Erin explore how to know what's in your "pot of pain", how it affects you and those around you, and what you can do to empty it. Episode Highlights,...

The REWARDS OF FORGIVING YOURSELF

We all fall short in life. Feel really bad about something we've done or a decision we made. The shame, remorse and self-blame can be killers. Especially if we don't deal with it and try to bury it. Mary and Erin share candid and inspiring stories about the difficulty of facing into the pain, letting go of the disappointment and...

Befriending the “F” word – Getting your head around doing some forgiveness soon

Enjoy this excerpt from Mary’s teaching in her 2019 Self Mastery Program, as she helps her students ready themselves to tackle their first forgiveness session in the near future. Mary will put you at ease too, if you are in the process of getting your head around the mythically difficult task of forgiving someone. Mary tackles our common resistance with...

Birth Announcement! Welcome Mary Hayes Grieco’s New Book

AMBUSHED BY BABIES Silly, Sorry, & Sacred Tales from my Reproductive Adventures, is now available as an ebook and an audio book. It’s a fat, feisty feast of storytelling in which Mary shares her life adventures with pregnancy, birth, and mothering.  If you enjoy listening to Mary’s wisdom and animated storytelling on the Rise and Thrive Podcast, you will love...

MEET MARY AND ERIN

Mary and Erin share their personal stories that inspired them to create Rise and Thrive. The peace, joy and freedom they found in healing sadness, anger, fear, anxiety, and depression caused by disappointments, abuses, traumas, mistakes and tragic losses in their lives. Their hopes and dreams for creating a place where friends help friends get through and get over negative...