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Life’s not easy for anyone. We all experience difficult people and disappointing situations. Some of these can really hurt, and bring us down … or show us new and better ways.

When times are tough, and we feel like we’re going to explode, meltdown or give up, there’s a choice to be made. Some of us opt for another glass of wine or big piece of chocolate cake to relieve the pain. But there is a price to be paid for "eating our feelings" or drowning them in alcohol. We really don't want those extra pounds or a headache in the morning.

Our podcast is fun conversations filled with better ideas, fresh attitudes and inspiring real-life stories to help turn disappointment into hope and melt pain away for good. It's friends helping friends to get through and get over negative emotions and crappy feelings and learn how to really heal our wounds and move on. It's all about living a healthy life full of peace and joy, even when it seems impossible.

We hope you'll give one of our episodes a listen. We're pretty sure you'll discover something that will put you on a new path that will leave you feeling better about yourself and your life.

Life’s not easy for anyone. We all experience difficult people and disappointing situations. Some of these can really hurt, and bring us down … or show us new and better ways.

When times are tough, and we feel like we’re going to explode, meltdown or give up, there’s a choice to be made. Some of us opt for another glass of wine or big piece of chocolate cake to relieve the pain. But there is a price to be paid for "eating our feelings" or drowning them in alcohol. We really don't want those extra pounds or a headache in the morning.

Our podcast is fun conversations filled with better ideas, fresh attitudes and inspiring real-life stories to help turn disappointment into hope and melt pain away for good. It's friends helping friends to get through and get over negative emotions and crappy feelings and learn how to really heal our wounds and move on. It's all about living a healthy life full of peace and joy, even when it seems impossible.

We hope you'll give one of our episodes a listen. We're pretty sure you'll discover something that will put you on a new path that will leave you feeling better about yourself and your life.

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Visit our PODCASTS page to see the full library of shows. Or, simply choose one of our featured podcasts below and get started!

Forgiveness Workshop Pt.1

Mary Hayes Grieco talks about her recipe for healing emotional pain in this lecture taken from a recent forgiveness workshop. Forgiveness is not what you thought it was – it’s so much better than that. It’s NOT: forgetting, excusing, saying it’s OK, giving up, being a doormat, staying open to further abuse, tolerating injustice, or reconciling and working things out. Forgiveness is...

Forgiveness Workshop Pt.2

Mary Hayes Grieco talks about letting go of expectations that are causing you to suffer, in part 2 of this forgiveness workshop lecture. Here’s the best part: you do not have to talk to the person who has harmed you, or work things out, or reconcile your differences. Forgiveness is not the same as reconciliation – you can forgive someone...

Forgiveness Workshop Pt.3

Mary Hayes Grieco talks in-depth about how to heal emotional pain through her recipe: "8 Steps to Freedom", in part 3 of this forgiveness workshop lecture. The Eight Steps to Freedom(Forgiving another person or a life situation) Prepare yourself for healing and change. Step One: State your will to make a change.Step Two: Express your feelings exactly as they are...

Staying Close and Hopeful in the Pandemic

Mary and Erin check-in with each other as the reality of Covid-19 takes hold.  Mary shares a vision that inspired her back in the 1980s, and it’s giving her comfort now… and helping her see where this all may be leading.  Have a listen! Mary Hayes Grieco is the author of The New Kitchen Mystic and Unconditional Forgiveness, and she...

Connect with your Soul with this Guided Meditation

Are you feeling stressed, "off," or disconnected? Do you wish to increase your peace of mind and strengthen your assurance on your life path, day by day?  Take 20 minutes for yourself, and Mary will guide you into a good "check-in" with yourself, and then lead you into a connection with your soul. Your soul is available to you for...

De-fund and dismantle the police?

Mary’s point of view from Powderhorn Park, Minneapolis: “Our solutions need to be holistic.” Welcome to this special edition of the Rise and Thrive podcast. In the wake of the murder of George Floyd and the civil uprising that flamed across Minneapolis, there came a call to end systemic racism in police departments across the nation.  The question of how...