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Life’s not easy for anyone. We all experience difficult people and disappointing situations. Some of these can really hurt, and bring us down … or show us new and better ways.

When times are tough, and we feel like we’re going to explode, meltdown or give up, there’s a choice to be made. Some of us opt for another glass of wine or big piece of chocolate cake to relieve the pain. But there is a price to be paid for "eating our feelings" or drowning them in alcohol. We really don't want those extra pounds or a headache in the morning.

Our podcast is fun conversations filled with better ideas, fresh attitudes and inspiring real-life stories to help turn disappointment into hope and melt pain away for good. It's friends helping friends to get through and get over negative emotions and crappy feelings and learn how to really heal our wounds and move on. It's all about living a healthy life full of peace and joy, even when it seems impossible.

We hope you'll give one of our episodes a listen. We're pretty sure you'll discover something that will put you on a new path that will leave you feeling better about yourself and your life.

Life’s not easy for anyone. We all experience difficult people and disappointing situations. Some of these can really hurt, and bring us down … or show us new and better ways.

When times are tough, and we feel like we’re going to explode, meltdown or give up, there’s a choice to be made. Some of us opt for another glass of wine or big piece of chocolate cake to relieve the pain. But there is a price to be paid for "eating our feelings" or drowning them in alcohol. We really don't want those extra pounds or a headache in the morning.

Our podcast is fun conversations filled with better ideas, fresh attitudes and inspiring real-life stories to help turn disappointment into hope and melt pain away for good. It's friends helping friends to get through and get over negative emotions and crappy feelings and learn how to really heal our wounds and move on. It's all about living a healthy life full of peace and joy, even when it seems impossible.

We hope you'll give one of our episodes a listen. We're pretty sure you'll discover something that will put you on a new path that will leave you feeling better about yourself and your life.

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Visit our PODCASTS page to see the full library of shows. Or, simply choose one of our featured podcasts below and get started!

EP 101: MEET MARY AND ERIN

Mary and Erin share their personal stories that inspired them to create Rise and Thrive. The peace, joy and freedom they found in healing sadness, anger, fear, anxiety, and depression caused by disappointments, abuses, traumas, mistakes and tragic losses in their lives. Their hopes and dreams for creating a place where friends help friends get through and get over negative...

EP 102: ARE YOU EMOTIONALLY HEALTHY?

Mary and Erin dig into our emotions and how they affect who we are and what we do. They explore the differences between the person we are when we're emotionally healthy and the person we are when we're not. Let's just say there can be some big differences. Some aren't pretty and create serious relationship issues and other not so...

EP 103: THE CAUSE OF OUR CRAPPY FEELINGS

Mary and Erin reveal the dreaded gap that causes most of our negative emotions and lousy feelings. It's a game changing way to look at life and deal with its disappointments. It will leave you feeling hopeful no matter how you're feeling or what you're going through. Episode Highlights, Ideas and Wisdom: We're often disappointed by people in life, but...

EP 104: EVERYONE HAS A “POT OF PAIN”

Whether we know it or not, we all have a backlog of bothersome emotional things that haven't ever been completely settled. Static, energy, and feelings from old painful experiences. Mary and Erin explore how to know what's in your "pot of pain", how it affects you and those around you, and what you can do to empty it. Episode Highlights,...

EP 105: GETTING OVER LOSSES AND DISAPPOINTMENTS

It can be a big struggle to let go, move on, and get over the losses and disappointments we all experience in life. Mary and Erin reveal that there is a way to get through and get over the hurt and heal the wounds from even the most devastating losses and biggest disappointments. Episode Highlights, Ideas and Wisdom: Feeling hurt,...

EP 106: HEALING ANGER, RESENTMENT AND GRIEF FOR GOOD

Mary and Erin reveal the surprising way to permanently heal the pain from lingering anger, resentment, and grief in our lives. You'll hear inspiring real-life stories of how this method has transformed the lives of thousands of people around the world who are no longer suffering. It will give you hope no matter how difficult the experience you are trying...