Posts by MichaelNelson

EP 122: HOW OUR EXPECTATIONS HELP AND HURT US

Podcast: Play in new window | Download (Duration: 30:10 — 28.8MB)Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreOur expectations have so much to do with how we feel at any moment in time. Negative emotions and crappy feelings almost always show up when people around…

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EP 121: SETTING BOUNDARIES FOR HAPPINESS AND SANITY

Podcast: Play in new window | Download (Duration: 33:27 — 31.8MB)Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreWhen we feel stressed, overloaded, or scattered, it’s usually because our boundaries are not in place. The lines between what we do and don’t want in our lives.…

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EP 120: The REWARDS OF FORGIVING YOURSELF

Podcast: Play in new window | Download (Duration: 23:41 — 22.9MB)Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | More We all fall short in life. Feel really bad about something we’ve done or a decision we made. The shame, remorse and self-blame can be killers. Especially…

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EP 118: HOPE FOR SEXUAL ASSAULT VICTIMS AND THEIR ATTACKERS

Podcast: Play in new window | Download (Duration: 40:52 — 38.6MB)Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreMary and Erin take on the sexual abuse crisis in our culture and how to heal from the wounds and pain it’s inflicting. Mary shares inspiring stories from…

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EP 110: HEALING YOUR HURT STEP 2 – POUR OUT YOUR PAIN

Podcast: Play in new window | Download (Duration: 27:21 — 32.5MB)Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreGetting the bad memories, negative emotions, and crappy feelings that have been haunting you out is the beginning of the healing process. Honoring and expressing your true feelings…

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EP 109: HEALING YOUR HURT STEP 1 – COMMITTING TO CHANGE

Podcast: Play in new window | Download (Duration: 22:58 — 22.2MB)Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreSo you’ve decided it’s finally time to ditch the anger, resentment, disappointment, and sadness from a bad experience with someone or something. You want to be done with…

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EP 108: HEALING YOUR HURT – GETTING READY

Podcast: Play in new window | Download (Duration: 21:09 — 25.4MB)Subscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreHealing a big wound from a bad experience and washing away the pain it’s causing requires that you make a change in your life. Are you ready for…

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