Posts by MichaelNelson
EP 123: SPECIAL FILM ABOUT HEALING ANGER, RESENTMENT, AND GRIEF
Podcast: Play in new window | Download (Duration: 22:37 — 53.0MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More Mary and Erin discuss a new documentary film they love with the film’s writer-director, Dawn Mikkelson. Risking Light reveals how forgiveness is truly the path to permanently…
Read MoreEP 122: HOW OUR EXPECTATIONS HELP AND HURT US
Podcast: Play in new window | Download (Duration: 30:10 — 28.8MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreOur expectations have so much to do with how we feel at any moment in time. Negative emotions and crappy feelings almost always show up when people around…
Read MoreEP 121: SETTING BOUNDARIES FOR HAPPINESS AND SANITY
Podcast: Play in new window | Download (Duration: 33:27 — 31.8MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreWhen we feel stressed, overloaded, or scattered, it’s usually because our boundaries are not in place. The lines between what we do and don’t want in our lives.…
Read MoreEP 120: The REWARDS OF FORGIVING YOURSELF
Podcast: Play in new window | Download (Duration: 23:41 — 22.9MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More We all fall short in life. Feel really bad about something we’ve done or a decision we made. The shame, remorse and self-blame can be killers. Especially…
Read MoreEp 119: LOWERING HOLIDAY TENSION AND STRESS, ESPECIALLY AROUND ANNOYING FAMILY MEMBERS
Podcast: Play in new window | Download (Duration: 31:40 — 30.2MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More Mary and Erin introduce an ingenious idea to prevent annoying family members from robbing your fun during the holidays. We all have them. One or two people…
Read MoreEP 118: HOPE FOR SEXUAL ASSAULT VICTIMS AND THEIR ATTACKERS
Podcast: Play in new window | Download (Duration: 40:52 — 38.6MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreMary and Erin take on the sexual abuse crisis in our culture and how to heal from the wounds and pain it’s inflicting. Mary shares inspiring stories from…
Read MoreEP 112: HEALING YOUR HURT STEP 4 – SEPARATING YOURSELF FROM THE WRONG ACTIONS AND ATTITUDES OF OTHERS
Podcast: Play in new window | Download (Duration: 19:02 — 23.0MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More Mary and Erin reveal the liberating act of setting boundaries in our lives. Drawing lines between what is ours and what isn’t. What we will and will…
Read MoreEP 111: HEALING YOUR HURT STEP 3 – RELEASING MISERY-INDUCING EXPECTATIONS
Podcast: Play in new window | Download (Duration: 30:49 — 36.5MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | More We naturally expect people in our life, particularly those closest to us, to be good, smart, and do the right thing. We rightly fuss and fume when…
Read MoreEP 110: HEALING YOUR HURT STEP 2 – POUR OUT YOUR PAIN
Podcast: Play in new window | Download (Duration: 27:21 — 32.5MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreGetting the bad memories, negative emotions, and crappy feelings that have been haunting you out is the beginning of the healing process. Honoring and expressing your true feelings…
Read MoreEP 109: HEALING YOUR HURT STEP 1 – COMMITTING TO CHANGE
Podcast: Play in new window | Download (Duration: 22:58 — 22.2MB)Subscribe: Apple Podcasts | Android | Email | Google Podcasts | Stitcher | TuneIn | RSS | MoreSo you’ve decided it’s finally time to ditch the anger, resentment, disappointment, and sadness from a bad experience with someone or something. You want to be done with…
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