Boundaries – Say yes, Say no, According to Your True Purposes

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When we feel stressed, overloaded, or scattered, it’s usually because our boundaries are not in place. A boundary is the line we draw and maintain that delineates what we do and don’t want in our lives; it’s that important line between who we are and what we intend, and who we aren’t, and what doesn’t fit our intentions and our values. Mary and Erin explore the role boundaries play in our daily happiness and sanity. In this episode, we take a good look at the gift of boundaries, including Mary’s ingenious method for delivering the “glowing golden word, NO,” a word that can improve our life and our relationships.