EP 110: HEALING YOUR HURT STEP 2 – POUR OUT YOUR PAIN

Getting the bad memories, negative emotions, and crappy feelings that have been haunting you out is the beginning of the healing process. Honoring and expressing your true feelings passionately and out loud. Yelling. Screaming. Ranting. Raving. Crying. Emptying your heart. Mary and Erin will show you how to do the rage that refreshes, cleans you out, and gets you ready to heal.

 

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