Mary Hayes Grieco talks about letting go of expectations that are causing you to suffer, in part 2 of this forgiveness workshop lecture.

Here’s the best part: you do not have to talk to the person who has harmed you, or work things out, or reconcile your differences. Forgiveness is not the same as reconciliation – you can forgive someone and never see them again if you wish. You can forgive them and divorce them, or forgive them and proceed with a lawsuit, if that’s what the real-world situation calls for.  Forgiveness is something that you do for yourself, so you can breathe easy and sleep well at night, no matter what other people are doing or not doing. Real forgiveness is a profound and refreshing healing experience: an influx of fresh spiritual energy that dissolves your stress, re-sets your attitude, and brings you forward. It is separate from whatever worldly actions you might take in regard to the other person. And if you forgive someone you like and love, and you do want to remain connected? Ahhhh. More love, more ease. A better relationship, now and into the future.

How do you forgive? There is a simple, step-by-step method that reliably brings swift and permanent relief to a painful emotional issue, no matter how long you have held it. There is a way to forgive others, and a way to forgive yourself, which is of vital importance. There’s even a way to forgive life situations, or God. Our approach is based in holistic psychology and universal spiritual principles, and it can be used by people who practice a traditional religious faith, as well as by people who are spiritual but not affiliated with a church.

Mary’s next Forgiveness Workshop is happening May 1st – May 3rd, in St. Paul, MN. https://www.forgivenesstraining.com/training-programs/the-wonderful-forgiveness-weekend/