Gratitude: The WD40 of the Spiritual life + Mary’s guided “Gratitude Meditation”

By erinwarhol | November 25, 2021

Podcast: Play in new window | Download (Duration: 32:40 — 20.8MB)

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As Thanksgiving approaches, we take a minute to notice if gratitude is in our attitude, and make an effort to bump it up a notch.  Mary shares a story of a powerful breakthrough out of a deep depression she was in once, with the help of her wise teacher and the persistent practice of gratitude over nothing and everything. We conclude with a guided meditation designed to help you take this concept beyond mere talk to the energetic experience of gratitude, inside your body, and an amplified connection to your soul.