Gratitude: The WD40 of the Spiritual life + Mary’s guided “Gratitude Meditation”

As Thanksgiving approaches, we take a minute to notice if gratitude is in our attitude, and make an effort to bump it up a notch.  Mary shares a story of a powerful breakthrough out of a deep depression she was in once, with the help of her wise teacher and the persistent practice of gratitude over nothing and everything. We conclude with a guided meditation designed to help you take this concept beyond mere talk to the energetic experience of gratitude, inside your body, and an amplified connection to your soul.