PODCAST EPISODES

Healing Your Hurt – Mary’s 8 Steps to Freedom

Forgiveness is not what you thought it was – it’s so much better than that. It’s NOT: forgetting, excusing, saying it’s OK, giving up, being a doormat, staying open to further abuse, tolerating injustice, or reconciling and working things out. Forgiveness is the refreshing experience of letting go of unrealistic expectations that are causing you to suffer; it’s a private...

EP 124: SPARK YOUR SPARKLE FOR 2019

  In this lecture, Mary Hayes Grieco shares her New Year’s message and explores women’s empowerment through the framework of her Self-Mastery tools. THE TOOLS AND HABITS THAT MAKE YOU THE QUEEN OF YOUR LIFE: WILL – Use your will, your spiritual muscle, to create and change the things you can for the better; surrender to a Higher Will with...

EP 115: HEALING YOUR HURT – PRE AND POST FORGIVING

Are you ready to give Mary’s 8 Step method for forgiveness a try?  First, listen to this episode where Mary shares tips on preparing to do the steps. And how to care for yourself afterward.  You got this! Relief is on the way!

EP 114: HEALING YOUR HURT STEPS 6 THRU 8 – ACCESSING SPIRIT’S HEALING ENERGY

Mary and Erin discuss how forgiveness is refreshing and healing, and by doing it, you can feel better and brighter, by accessing Spirit’s healing energy. Mary explains how in steps 6, 7 and 8 of her forgiveness method, you can experience a spiritual cleansing, a reset in your life, that brings peace and feels terrific.

EP 113: HEALING YOUR HURT STEP 5 –OPENING UP TO LIFE AGAIN

Step Five is a key ingredient of Mary’s recipe for healing. In this episode, Mary and Erin go deep on what it means to “open up to life again” and how to do it.  Mary explains how this turning point helps us connect with the goodness of life. And she explains how to draw on your higher power to get...

EP 123: SPECIAL FILM ABOUT HEALING ANGER, RESENTMENT, AND GRIEF

Mary and Erin discuss a new documentary film they love with the film’s writer-director, Dawn Mikkelson. Risking Light reveals how forgiveness is truly the path to permanently healing the pain from anger, resentment, and grief even in what seems like the most impossible situations. To learn more about the film and where to view it visit: www.RiskingLight.com.  

EP 122: HOW OUR EXPECTATIONS HELP AND HURT US

Our expectations have so much to do with how we feel at any moment in time. Negative emotions and crappy feelings almost always show up when people around us don't say or do what we expect, when situations don't turn out the way we planned, or when we don't meet our own expectations for ourselves. Mary and Erin explore the...

EP 121: SETTING BOUNDARIES FOR HAPPINESS AND SANITY

When we feel stressed, overloaded, or scattered, it's usually because our boundaries are not in place. The lines between what we do and don't want in our lives. The lines between who we are and who we aren't. Mary and Erin explore the relationship between boundaries and our happiness and sanity. They help you define and maintain your boundaries including...

EP 120: The REWARDS OF FORGIVING YOURSELF

We all fall short in life. Feel really bad about something we've done or a decision we made. The shame, remorse and self-blame can be killers. Especially if we don't deal with it and try to bury it. Mary and Erin share candid and inspiring stories about the difficulty of facing into the pain, letting go of the disappointment and...

Ep 119: LOWERING HOLIDAY TENSION AND STRESS, ESPECIALLY AROUND ANNOYING FAMILY MEMBERS

Mary and Erin introduce an ingenious idea to prevent annoying family members from robbing your fun during the holidays. We all have them. One or two people in the family that drive us crazy or we just don't like. We feel anxiety and tension from the moment we see them. It happens every year, but it doesn't have to. Mary...

EP 118: HOPE FOR SEXUAL ASSAULT VICTIMS AND THEIR ATTACKERS

Mary and Erin take on the sexual abuse crisis in our culture and how to heal from the wounds and pain it's inflicting. Mary shares inspiring stories from her 30 years of helping victims move on from even the most abominable attacks. Rape and gang rape victims who have healed and gone on to live normal lives filled with peace...

EP 112: HEALING YOUR HURT STEP 4 – SEPARATING YOURSELF FROM THE WRONG ACTIONS AND ATTITUDES OF OTHERS

Mary and Erin reveal the liberating act of setting boundaries in our lives. Drawing lines between what is ours and what isn’t. What we will and will not do. What we will and will not allow to happen to us. How we do and don’t want to use our time and energy. Mary walks you through defining boundaries that reflect...

EP 111: HEALING YOUR HURT STEP 3 – RELEASING MISERY-INDUCING EXPECTATIONS

We naturally expect people in our life to be good, smart, and do the right thing. We rightly fuss and fume when they do bad and stupid things that hurt and disappoint us. We wish they could and should be different than they are, but we can’t control that. Mary and Erin reveal how to stop tormenting yourself about the...

EP 110: HEALING YOUR HURT STEP 2 – POUR OUT YOUR PAIN

Getting out the bad memories, negative emotions, and crappy feelings that have been haunting you, is the beginning of the healing process. Honoring and expressing your true feelings passionately and out loud, is key to your emotional healing process. Don't be afraid to have the messy cry! Or to yell your head off. Empty your heart of the stored up emotion.  Mary and Erin will...

EP 109: HEALING YOUR HURT STEP 1 – COMMITTING TO CHANGE

So you’ve decided it’s finally time to ditch the anger, resentment, disappointment, and sadness from a bad experience with someone or something. You want to be done with the pain once and for all. Mary and Erin help you define the change you want and help you make the strong commitment that’s absolutely necessary to do the work that will make...

EP 108: HEALING YOUR HURT – GETTING READY

If you intend to heal a big wound from a bad experience and find relief from the pain of it, you will be making a significant change in your life.  Are you ready for a change? Change isn’t easy for most of us. Fear can hold us back from making changes, even those we know are good for us. Mary and Erin provide...

EP 107: 8 STEPS TO HEALING THE HURT FROM TOUGH TIMES IN LIFE

Mary introduces her awesome recipe for getting through and getting over the inevitable losses, disappointments, and mistakes we all experience, and for peacefully coexisting with annoying and difficult people. Mary's "Eight Steps to Freedom" is an indispensable tool and life skill for restoring a sense of peace and joy whenever you feel angry, resentful, disappointed and hurt by situations and...

EP 106: HEALING ANGER, RESENTMENT AND GRIEF FOR GOOD

Mary and Erin reveal the surprising way to permanently heal the pain from lingering anger, resentment, and grief in our lives. You'll hear inspiring real-life stories of how this method has transformed the lives of thousands of people around the world who are no longer suffering. It will give you hope no matter how difficult the experience you are trying...

EP 105: GETTING OVER LOSSES AND DISAPPOINTMENTS

It can be a big struggle to let go, move on, and get over the losses and disappointments we all experience in life. Mary and Erin reveal that there is a way to get through and get over the hurt and heal the wounds from even the most devastating losses and biggest disappointments. Episode Highlights, Ideas and Wisdom: Feeling hurt,...

EP 104: EVERYONE HAS A “POT OF PAIN”

Whether we know it or not, we all have a backlog of bothersome emotional things that haven't ever been completely settled. Static, energy, and feelings from old painful experiences. Mary and Erin explore how to know what's in your "pot of pain", how it affects you and those around you, and what you can do to empty it. Episode Highlights,...

EP 103: THE CAUSE OF OUR CRAPPY FEELINGS

Mary and Erin reveal the dreaded gap that causes most of our negative emotions and lousy feelings. It's a game changing way to look at life and deal with its disappointments. It will leave you feeling hopeful no matter how you're feeling or what you're going through. Episode Highlights, Ideas and Wisdom: We're often disappointed by people in life, but...