PODCAST EPISODES
Modern Psychology – A Field on a Journey with Darla K. McEnroe, LMSW, NBCC
We continue exploring the explosive new growth in modern psychology, as Mary jams with Darla McEnroe, a busy therapist. Darla employs a number of new growth technologies with people in her busy practice. After 25 years of showing up to healing human pain in her daily work, Darla remains fresh and curious and enthused about it and she has much...
Weird Times Self Mastery Series: Part 3 – Greeting the Friendly Unknown
In this episode, Mary and Erin discuss the ways that we re-set our attitude in the long weird times we're in. Take comfort from some of the best ideas from Eckhart Tolle's work, A New Earth, which explains to us what higher consciousness really is, and how our own energy and attitudes improve our life situation and the human collective...
Weird Times Self Mastery Series: Part 2 – Masters and Morons
During the height of the pandemic, Erin and Mary both had uncomfortable encounters with "people who are not doing that well." Friends, family, strangers - how do you handle it when someone nearby you explodes with irrationality because of the built-up pressure of our weird times? Hear some tips for instant forgiveness and the attitude re-set that a masterful person...
Weird Times Self Mastery Series: Part 1 – Companions in the Uncertainty of Now
The pandemic is waning… rising…changing? We don't know anymore, but we do know that with all the pandemic debris still around, and with world situations quite chaotic and worrisome, times are weird and people are not at their best in this present uncertainty. How do we walk through this scary life classroom with the grace of a master? Here's a...
Exploring the Promise of True Freedom
What is true freedom? As Mary and Erin tell it, the healing experience of forgiveness delivers the promise of freedom because freedom is an inside job. You become free, as you dissolve the heavy weight of a bad old story, and something sparkly enters you instead. In the moment of forgiveness, your own soul pours in and empowers you to...
Modern Psychology: A Field on a Journey – with Sharon Stein McNamara, Ed.D.
Since the pandemic and the upsets of 2020, the word "trauma" has found a foothold in many conversations, and we see today that mental health issues abound all around us. Many people are seeking therapy for the first time, and psychologists are more than busy these days. How is the modern field of psychology best addressing our trauma issues, large...
Julie’s Forgiveness Story: Healing the Pain and Rage of a Cheating Spouse
Erin and Mary are joined this week by Julie, a dedicated forgiveness student who swiftly transformed her misery about the surprise revelation that her husband had been having an affair for a full year. In the process, she realized there were important things about her husband's personality and failures as a partner that moved her solidly into divorcing him and...
Incorporating Light into Your Beautiful Life
Did you wake up in hell this morning, or did you wake up in your beautiful life? Or somewhere in between? Mary and Erin reflect on the most valuable takeaways from the recent My Beautiful Life class, and muse on the power we have to choose our attitude and the challenge of living through disruptions and transitions. Time for some...
Pro-Tips from Mary – Relief is on the Way!
Are you ready to give Mary’s 8-Step method for forgiveness a try? First, listen to this episode where Mary shares tips on preparing to do the steps. And how to care for yourself afterward. You got this! Relief is on the way! (This is another revisit of a previous conversation).
Self-Forgiveness mini-review + Guided Exercise
In this new episode, Mary leads listeners through a brief review of her Self-Forgiveness method. The guided exercise begins at TC: 18:45. Pause and re-start the recording as needed. Relief is on the way! Learn more about Mary's method on her website at: www.forgivenesstraining.com Or read Mary's book: Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything,...
Forgiveness mini-review + Guided Exercise
In this new episode, Mary Hayes Grieco gives a brief review of her 8-steps to freedom. The guided exercise begins at TC: 17:00. Pause and re-start the recording as needed. You got this! Learn more about Mary's method on her website at: www.forgivenesstraining.com Or read Mary's book: Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything, by...
Accessing Healing Energy – Steps 6 thru 8 of Mary’s Forgiveness Method
Mary and Erin discuss how forgiveness is refreshing and healing, and by doing it, you can feel better and brighter, by accessing Spirit’s healing energy. Mary explains how in steps 6, 7, and 8 of her forgiveness method, you can experience a spiritual cleansing, a reset in your life, that brings peace and feels terrific. We are revisiting this critical...
Opening Up to Life Again – Step 5 of Mary’s Forgiveness Method
Step Five is a key ingredient of Mary’s recipe for healing. In this episode, Mary and Erin go deep on what it means to “open up to life again” and how to do it. Mary explains how this turning point helps us connect with the goodness of life. And she explains how to draw on your higher power to get...
Restoring Your Boundaries – Step 4 of Mary’s Forgiveness Method
Mary and Erin revisit this conversation, where they reveal the liberating act of setting boundaries in our lives. Drawing lines between what is ours and what isn’t. What we will and will not do. What we will and will not allow to happen to us. How we do and don’t want to use our time and energy. Mary walks you...
Releasing Expectations from Your Mind – Step 3 of Mary’s Forgiveness Method
We naturally expect people in our life to be good, smart, and do the right thing. We rightly fuss and fume when they do bad and stupid things that hurt and disappoint us. We wish they could and should be different than they are, but we can’t control that. Mary and Erin reveal how to stop tormenting yourself about the...
Venting Your Emotions – Step 2 of Mary’s Forgiveness Method
Getting out the bad memories, negative emotions, and crappy feelings that have been haunting you, is the beginning of the healing process. Honoring and expressing your true feelings passionately and out loud, is key to your emotional healing process. Don’t be afraid to have the messy cry! Or to yell your head off. Empty your heart of the stored-up emotion. ...
Asserting Your Will – Step 1 of Mary’s Forgiveness Method
So you’ve decided it’s finally time to ditch the anger, resentment, disappointment, and sadness from a bad experience with someone or something. You want to be done with the pain once and for all. We revisit this conversation, where Mary and Erin help you define the change you want and help you make the strong commitment that’s absolutely necessary to...
Getting Ready to Start – Mary’s Forgiveness Method
If you intend to heal a big wound from a bad experience and find relief from the pain of it, you will be making a significant change in your life. Are you ready for a change? Change isn’t easy for most of us. Fear can hold us back from making changes, even those we know are good for us. Mary...
Overview of Mary’s Forgiveness Method
We revisit this conversation where Mary introduces her awesome recipe for getting through and getting over the inevitable losses, disappointments, and mistakes we all experience, and for peacefully coexisting with annoying and difficult people. Mary’s “Eight Steps to Freedom” is an indispensable tool and life skill for restoring a sense of peace and joy whenever you feel angry, resentful, disappointed,...
Pandemic Times: We’re Playing a Long Game
Can you move forward yet, post-pandemic? How do we deal with the changes, uncertainty, and psychological rubble and debris that is still in us and around us? Mary and Erin take the long view today and discuss the gifts of a pandemic in human evolution, the current rise of people willing to view what's good, and the perennial tonic of...
The Mindset of Abundance and Success
You don't need a lot of money to be rich and to experience great abundance in your life, starting today. Enjoy this meaty and encouraging discussion as Erin and Mary explore "the mindset of abundance and success" and the simple and transforming thoughts and attitudes that chase away the experience of lack and scarcity. If you stop chasing success, and...