PODCAST EPISODES

HEALING YOUR HURT STEP 3 – RELEASING MISERY-INDUCING EXPECTATIONS

We naturally expect people in our life to be good, smart, and do the right thing. We rightly fuss and fume when they do bad and stupid things that hurt and disappoint us. We wish they could and should be different than they are, but we can’t control that. Mary and Erin reveal how to stop tormenting yourself about the...

HEALING YOUR HURT STEP 2 – POUR OUT YOUR PAIN

Getting out the bad memories, negative emotions, and crappy feelings that have been haunting you, is the beginning of the healing process. Honoring and expressing your true feelings passionately and out loud, is key to your emotional healing process. Don't be afraid to have the messy cry! Or to yell your head off. Empty your heart of the stored up emotion.  Mary and Erin will...

HEALING YOUR HURT STEP 1 – COMMITTING TO CHANGE

So you’ve decided it’s finally time to ditch the anger, resentment, disappointment, and sadness from a bad experience with someone or something. You want to be done with the pain once and for all. Mary and Erin help you define the change you want and help you make the strong commitment that’s absolutely necessary to do the work that will make...

HEALING YOUR HURT – GETTING READY

If you intend to heal a big wound from a bad experience and find relief from the pain of it, you will be making a significant change in your life.  Are you ready for a change? Change isn’t easy for most of us. Fear can hold us back from making changes, even those we know are good for us. Mary and Erin provide...

8 STEPS TO HEALING THE HURT FROM TOUGH TIMES IN LIFE

Mary introduces her awesome recipe for getting through and getting over the inevitable losses, disappointments, and mistakes we all experience, and for peacefully coexisting with annoying and difficult people. Mary's "Eight Steps to Freedom" is an indispensable tool and life skill for restoring a sense of peace and joy whenever you feel angry, resentful, disappointed and hurt by situations and...

HEALING ANGER, RESENTMENT AND GRIEF FOR GOOD

Mary and Erin reveal the surprising way to permanently heal the pain from lingering anger, resentment, and grief in our lives. You'll hear inspiring real-life stories of how this method has transformed the lives of thousands of people around the world who are no longer suffering. It will give you hope no matter how difficult the experience you are trying...

GETTING OVER LOSSES AND DISAPPOINTMENTS

It can be a big struggle to let go, move on, and get over the losses and disappointments we all experience in life. Mary and Erin reveal that there is a way to get through and get over the hurt and heal the wounds from even the most devastating losses and biggest disappointments. Episode Highlights, Ideas and Wisdom: Feeling hurt,...

EVERYONE HAS A “POT OF PAIN”

Whether we know it or not, we all have a backlog of bothersome emotional things that haven't ever been completely settled. Static, energy, and feelings from old painful experiences. Mary and Erin explore how to know what's in your "pot of pain", how it affects you and those around you, and what you can do to empty it. Episode Highlights,...

THE CAUSE OF OUR CRAPPY FEELINGS

Mary and Erin reveal the dreaded gap that causes most of our negative emotions and lousy feelings. It's a game-changing way to look at life and deal with its disappointments. It will leave you feeling hopeful no matter how you're feeling or what you're going through. Episode Highlights, Ideas and Wisdom: We're often disappointed by people in life, but we...

ARE YOU EMOTIONALLY HEALTHY?

Mary and Erin dig into our emotions and how they affect who we are and what we do. They explore the differences between the person we are when we're emotionally healthy and the person we are when we're not. Let's just say there can be some big differences. Some aren't pretty and create serious relationship issues and other not so...