PODCAST EPISODES

THE CAUSE OF OUR CRAPPY FEELINGS

Mary and Erin reveal the dreaded gap that causes most of our negative emotions and lousy feelings. It's a game-changing way to look at life and deal with its disappointments. It will leave you feeling hopeful no matter how you're feeling or what you're going through. Episode Highlights, Ideas and Wisdom: We're often disappointed by people in life, but we...

ARE YOU EMOTIONALLY HEALTHY?

Mary and Erin dig into our emotions and how they affect who we are and what we do. They explore the differences between the person we are when we're emotionally healthy and the person we are when we're not. Let's just say there can be some big differences. Some aren't pretty and create serious relationship issues and other not so...

MEET MARY AND ERIN

Mary and Erin share their personal stories that inspired them to create Rise and Thrive. The peace, joy and freedom they found in healing sadness, anger, fear, anxiety, and depression caused by disappointments, abuses, traumas, mistakes and tragic losses in their lives. Their hopes and dreams for creating a place where friends help friends get through and get over negative...