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Life’s not easy for anyone. We all experience difficult people and disappointing situations. Some of these can really hurt, and bring us down … or show us new and better ways.

When times are tough, and we feel like we’re going to explode, meltdown or give up, there’s a choice to be made. Some of us opt for another glass of wine or big piece of chocolate cake to relieve the pain. But there is a price to be paid for "eating our feelings" or drowning them in alcohol. We really don't want those extra pounds or a headache in the morning.

Our podcast is fun conversations filled with better ideas, fresh attitudes and inspiring real-life stories to help turn disappointment into hope and melt pain away for good. It's friends helping friends to get through and get over negative emotions and crappy feelings and learn how to really heal our wounds and move on. It's all about living a healthy life full of peace and joy, even when it seems impossible.

We hope you'll give one of our episodes a listen. We're pretty sure you'll discover something that will put you on a new path that will leave you feeling better about yourself and your life.

Life’s not easy for anyone. We all experience difficult people and disappointing situations. Some of these can really hurt, and bring us down … or show us new and better ways.

When times are tough, and we feel like we’re going to explode, meltdown or give up, there’s a choice to be made. Some of us opt for another glass of wine or big piece of chocolate cake to relieve the pain. But there is a price to be paid for "eating our feelings" or drowning them in alcohol. We really don't want those extra pounds or a headache in the morning.

Our podcast is fun conversations filled with better ideas, fresh attitudes and inspiring real-life stories to help turn disappointment into hope and melt pain away for good. It's friends helping friends to get through and get over negative emotions and crappy feelings and learn how to really heal our wounds and move on. It's all about living a healthy life full of peace and joy, even when it seems impossible.

We hope you'll give one of our episodes a listen. We're pretty sure you'll discover something that will put you on a new path that will leave you feeling better about yourself and your life.

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Visit our PODCASTS page to see the full library of shows. Or, simply choose one of our featured podcasts below and get started!

EP 101: MEET MARY AND ERIN

Mary and Erin share their personal stories that inspired them to create Rise and Thrive. The peace, joy and freedom they found in healing sadness, anger, fear, anxiety, and depression caused by disappointments, abuses, traumas, mistakes and tragic losses in their lives. Their hopes and dreams for creating a place where friends help friends get through and get over negative...

EP 103: THE CAUSE OF OUR CRAPPY FEELINGS

Mary and Erin reveal the dreaded gap that causes most of our negative emotions and lousy feelings. It's a game changing way to look at life and deal with its disappointments. It will leave you feeling hopeful no matter how you're feeling or what you're going through. Episode Highlights, Ideas and Wisdom: We're often disappointed by people in life, but...

EP 113: HEALING YOUR HURT STEP 5 –OPENING UP TO LIFE AGAIN

Step Five is a key ingredient of Mary’s recipe for healing. In this episode, Mary and Erin go deep on what it means to “open up to life again” and how to do it.  Mary explains how this turning point helps us connect with the goodness of life. And she explains how to draw on your higher power to get...

EP 114: HEALING YOUR HURT STEPS 6 THRU 8 – ACCESSING SPIRIT’S HEALING ENERGY

Mary and Erin discuss how forgiveness is refreshing and healing, and by doing it, you can feel better and brighter, by accessing Spirit’s healing energy. Mary explains how in steps 6, 7 and 8 of her forgiveness method, you can experience a spiritual cleansing, a reset in your life, that brings peace and feels terrific.

EP 115: HEALING YOUR HURT – PRE AND POST FORGIVING

Are you ready to give Mary’s 8 Step method for forgiveness a try?  First, listen to this episode where Mary shares tips on preparing to do the steps. And how to care for yourself afterward.  You got this! Relief is on the way!

EP 124: SPARK YOUR SPARKLE FOR 2019

  In this lecture, Mary Hayes Grieco shares her New Year’s message and explores women’s empowerment through the framework of her Self-Mastery tools. THE TOOLS AND HABITS THAT MAKE YOU THE QUEEN OF YOUR LIFE: WILL – Use your will, your spiritual muscle, to create and change the things you can for the better; surrender to a Higher Will with...