Getting out the bad memories, negative emotions, and crappy feelings that have been haunting you, is the beginning of the healing process. Honoring and expressing your true feelings passionately and out loud, is key to your emotional healing process.
Don’t be afraid to have the messy cry! Or to yell your head off. Empty your heart of the stored-up emotion. Mary and Erin will show you how to do the releasing that refreshes, cleans you out, and helps you to heal. (Revisited conversation).